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I went from size L to M in 3 weeks without changing my routine, using diets, or running on treadmills - Here's how

I went from size L to M in 3 weeks without changing my routine, using diets, or running on treadmills - Here's how

By Erica S.

Last Updated 3 days ago

I wasn’t expecting much when I started.

 

Just something to help me feel a little more in control of my body again.

 

I didn’t change what I ate. I didn’t add workouts. I didn’t even walk more than usual.

 

But within a few weeks, my clothes started to fit differently… and the number on the scale finally moved. 

 

Here’s how I lost weight naturally, without changing my routine.

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1: I was dreading looking at the scale

1: I was dreading looking at the scale

I’ve always been the “fit” one in the family. I've made healthy meals, tracked my steps, and walked almost every day.

 

But recently, my belly started to poke out so much that I couldn't even see my knees. 

 

And when I stepped on the scale, I didn’t even want to look at it.

 

Not to mention the way I felt when I realized my favorite shirt didn't fit me anymore.

 

But the weird part? I didn't change anything drastic to my routine, so why wasn't walking and eating well working the same way it used to?

 

Turns out, my body had changed, and my routine wasn’t enough anymore. 

 

I knew I had to try something new...

2: Not even personal trainers or meal plans worked 

With a feeling of defeat, I signed up for a gym membership and got a personal trainer.

 

Not something I was used to, so I felt motivated at first. Maybe this time it would finally work?

 

But after weeks of being screamed at by the trainer, and him trying to force me to change my diet. 

 

I realized that not only was that routine hard to stick to, but it wasn’t even working.

 

I even tested barefoot shoes after hearing people recommend them. 

 

They said it would help me burn more calories by walking.

 

But the lack of cushioning left me with hip and foot pain, which made me walk even less.

 

It felt like I was doing everything right… But my body needed something different.


Something that could work with the way my body had changed.

2: Not even personal trainers or meal plans worked 

3: I finally understood why I couldn't lose weight 

3: I finally understood why I couldn't lose weight 

I wanted to understand why my regular walking and eating routine just wasn’t working for me anymore. 

 

So I met with a physical therapist, and she explained something I hadn’t considered.

 

As we age, we naturally lose muscle, and with less muscle comes a slower metabolism.

 

 It hit me hard because walking and eating modestly was the only weight loss routine I could stick to.

 

But then she suggested something I hadn't even considered: walking poles. 

 

She said they’d help engage my arms and core, rebuild muscle, and kickstart my metabolism again.

 

She also said good circulation is key for fat burning. 

 

Because our bodies need a steady oxygen flow to lose weight effectively.

 

I was skeptical. I always thought walking poles were just for seniors with pain. 

 

But after testing them, it all made sense... 

4: I burned fat without changing my routine

To test if this would work, I kept my routine. 

 

Eating the way I used to. Just implementing the hiking poles in my daily walk.

 

The first few walks didn't change anything. But after a few weeks, I noticed the scale tipping.

 

This increased engagement of my arms and shoulders. 

 

Helping me burn more calories with every step I took, taking the extra weight off with little to no effort.

 

My clothes started to fit differently. Especially around my arms, where fat usually builds up.

 

The best part was when people at work asked if I had started working out. 

 

Even my family and friends started noticing the huge difference...

 

And once they saw the change, I knew I couldn’t keep this to myself.

4: I burned fat without changing my routine

5: My friend used them for 2 months, and I didn't even recognize her.

After seeing my results, I also started to feel young again. 

 

The walking poles helped me lose weight, which led to less pressure being put on my joints and knees.

 

I even told my friend to try them. 

 

She’d struggled with her weight for as long as I’ve known her. Bad knees, low energy, just getting out for a walk was painful.

 

At first, she was hesitant. But the poles relieved pressure from her knees and joints, helping her to start moving again.

 

She started slowly. Just ten minutes a day.

 

But within weeks, she was walking farther than she had in years.

 

And after two months, she was almost unrecognizable.

 

She couldn’t believe something that simple had worked when nothing else ever had. And honestly, neither could I...

5: My friend used them for 2 months, and I didn't even recognize her.

BONUS: The 30-day risk-free trial is proof they work

Since meeting with that physical therapist, I've recommended this for all my friends.

 

Even if they don't need to lose weight, it never hurts to improve their metabolism and stay fit.

 

A few of them had concerns if these poles would be different than others circulating on Amazon.

 

But whenever I hear that, I tell them about the time I bought a similar pair, only for them to snap on my second walk...

 

Plus, these come with different tips. 

 

So during winter, you can protect yourself from icy and slippery surfaces.

 

Plus, with the 30-day test period, they can see that they truly work without taking any risks.

BONUS: The 30-day risk-free trial is proof they work

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Questions from the readers

How many more calories do they burn?

Honestly, this shocked me too. Studies show that using these can help you burn up to 25% more calories compared to regular walking. Without even noticing the extra effort.

 

And I believe it. I was walking the same route as always, but the scale finally started to move.

What other benefits do they have?

For me, the biggest one was how they engaged my core and arms. I didn’t realize how little I was using the rest of my body during normal walks.

 

They improved my circulation, improved my posture, and reduced swelling in my legs.

What if they break?

I had that fear too. But the ones I use are made from super lightweight 7075 aluminum. Strong, but not heavy.

 

They feel solid, and they come with a 30 day satisfaction guarantee in case anything ever goes wrong. And if they break, they also come with a full year warranty. I’ve used mine daily for months, and they still look brand new.

Aren’t these just for old people?

That’s what I used to think. But once I started noticing younger people using them in my neighborhood I realized it’s not about age. It’s about support, calorie burn, and making walking more effective.

What’s included when you get them?

You get two adjustable poles, a small carry bag and 3 different tip attachments depending on where you walk. They fold down small enough to fit in a bag or car, so I take mine everywhere now.

Can I use them if I have joint pain or bad knees?

That’s when they’re most helpful. They take pressure off your knees and ankles by distributing your weight more evenly. Especially on hills or longer walks. They made walking possible again for my friend who had struggled with joint pain for years.

Are they heavy to carry around?

That was a big one for me. But no, these are ultralight and fold down small enough to slip into a regular bag or backpack. I barely notice I’m carrying them.

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